A group of women are training with weighted medicine balls.

Improving Sports Performance at Every Level.

Sports Performance

We are sports performance experts.

Whether you're a casual or competitive athlete, our sports performance coaches can help elevate your performance. Together, you and our Performance Coaches will focus on peak performance techniques, personalized training and recovery programs and injury prevention.

Find Sports Performance Clinics

Programs for active adults and teenagers

Are you looking to boost your exercise performance? Or maybe you just want to maintain a healthy lifestyle. Either way, the performance medicine specialists at Novant Health can help you achieve your goals. Our team brings a wealth of fitness experience and knowledge to the table.

If you feel like you've plateaued in the gym or aren't hitting your personal goals, work with our certified athletic trainers. They'll help you develop a customized workout program geared for stronger results and a lower risk of injury.

Training plans for serious athletes

Sports performance medicine does more than focus on recovery from an injury. It also involves developing ways to perform at your peak potential to achieve or surpass your personal goals.

Our performance specialists have advanced degrees and certifications to provide athletes with the newest and most successful training methods. Our specialists work with athletes of all abilities - from high school to the professional level. Our training facilities offer ample space and equipment to achieve your athletic goals.

Explore Sports Performance Services

Adult Training

For adults looking to achieve their fitness potential, the holistic Adult Fitness program will help you improve your overall health and fitness. Each class consists of a mobility warm-up, strength or circuit training, and regeneration techniques. Our performance specialists understand you have individual needs based on your unique fitness, health and injury histories, and tailor the workouts to meet your goals.

Bridge Training

If you have completed your physical therapy program but want to continue injury recovery, are not ready to return to full activity or still need to accommodate injury limitations, our Bridge program is designed to support you. Our expert physical therapists, athletic trainers and performance specialists work with your current provider to build an exercise program tailored to your individual goals, fitness levels and recovery limitations.

College and Professional Training

Our high-performance College and Professional Athlete programs help elite performers reach their performance goals. Training is conducted in a one-on-one or small group setting to optimize individualized training goals. Integration with our expert sports medicine practitioners can further help athletes address off-season injury issues and fully prepare you for your next season.

Performance Nutrition

As an athlete it is important to learn how to properly fuel your body to help support athletic performance and improve your overall health. Our registered dietitians work with you to achieve your nutritional goals whether you are recovering from an injury, want to establish lifelong healthier habits or boost performance.

Peripartum Program

Whether you were sedentary, intermittently active or a recreational athlete before becoming pregnant or giving birth, we offer eight-week proactive fitness programs. After a comprehensive screening process, training sessions are offered weekly based on availability and include strength training, cardio, and recovery activities.

Team Performance Training

If your team is looking to reach their maximum athletic potential and improve injury resilence, our Team Performance Training is for you. Each training session will be led by a performance specialist who will implement a sport, age, and training history appropriate strength and conditioning program to develop the qualities necessary for each team to perform at its highest level.

Youth and High School Training

Because every athlete has unique needs based on their sport and position, our fully integrated Youth & High School performance programs are tailored to meet your individual needs. Our performance specialists will help athletes improve their overall athleticism by increasing levels of movement efficiency, strength, power, and endurance while decreasing risk of injury. Each class consists of a dynamic warm-up, speed/power development, strength training, and regeneration techniques.

Woman is completing a test on a treadmill as a team member talks to her.

Sports Training Sessions

As you build a stronger mind and body, explore training classes near you. Call Novant Health Orthopedics & Sports Medicine for training sessions in the Winston-Salem area at 336-893-2460. For sessions in the Charlotte area, use the MindBody link below to explore our programs and make appointments.

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