Lifestyle & Wellness Services
Our holistic approach to your health.
The multidisciplinary wellness experts at Novant Health support and motivate you to be your best. We offer a range of holistic services to help you live a happy and healthy lifestyle. From nutrition classes, weight loss counseling and lifestyle coaching to medications and bariatric surgery, we'll provide all the tools you need for a complete wellness plan.
Lifestyle and Nutrition Services
When you commit to a healthy nutrition program, you take that first essential step toward a healthier lifestyle. Our dedicated team provides the resources you need, including nutrition classes and advice.
Regular exercise is critical to your physical and mental health. Staying active reduces the risk of cardiovascular disease, type 2 diabetes, cancer and other chronic diseases. It also boosts your energy levels and helps you sleep.
Our behavioral health program helps you recognize unhealthy eating habits and how they affect your overall well-being. We'll show you how to build a better relationship with food to help maintain a healthy weight and boost confidence.
Get Our Weight Loss Guide
Our free "Fearless 5" weight loss guide provides practical, straightforward tips and strategies written by medical experts to help you meet your goals. You'll find expert advise to help you set and achieve realistic weight loss goals.
Start Your Weight Loss Journey
Get started on your health and fitness goals with the tools and advice you need to succeed — backed by a team of specialists who will guide and support you every step of the way.
Lower your risk of heart disease.
Making healthy lifestyle choices can help to lower your risk of stroke, heart disease and heart attacks. Obesity, high cholesterol and high blood pressure increase your chances of developing one of these conditions. Work with a Novant Health nutritionist to establish a healthy diet consisting of foods high in fiber and low in cholesterol, sodium and saturated and trans fats.
Attend a Weight Loss Seminar
A great way to start learning about safe weight loss options is to attend a Novant Health online seminar. Here you can learn options to get started on your weight loss journey.