To schedule an appointment, call our office at 704-316-1509. Bill payment is expected prior to your training session; please let us know if you have any questions regarding the status of your account. In the event that you have to cancel an appointment, we ask that you please provide at least 24 hours notice.

First-time clients will need to download and fill out the registration materials provided below. If you are a medical referral for exercise, please bring any appropriate documentation from your physician.

We ask that you come prepared to exercise. We recommend athletic clothing (turf shoes optional). For your convenience, we have full locker rooms and showers onsite.